Keeping Our Bodies Moving!

    It's Fitness Fanatics time and the kids are having a blast! During the month of January we focus on ways to encourage a healthy lifestyle! Moving our bodies, enjoying snacks and meals that benefit us, and learning more about healthy habits is our approach to the beginning of a strong foundation for our children. Throughout the month of January our calendar includes a variety of activities that lead us to teachable moments. We are having conversations about the "why" behind taking care ourselves. We are talking about choices and the effects of our choices. We are spending time practicing mindfulness and breathing. We are building each other up during challenges and learning about positive self-talk! Today the children designed and participated in an indoor obstacle course! They did great and had a blast challenging their bodies! Later this month we have winter yoga, healthy hopscotch, MPACT personal trainer visiting, and fitness trivia for our parents!