Here are the top 3 benefits of enjoying the sunshine:
-Strong bones for better bone health. Vitamin D boosts calcium absorption for strong bones, which means you’re less likely to develop bone disease and fractures.
-Boost immunity. Researchers believe that Vitamin D helps with the proper function of T cells— the immune system’s first line of defense.
-Sleep better. Daily time in the sun helps to regulate circadian rhythms for a better night’s sleep and makes you feel better and ready for the next day!
Running in the sun!
Enjoying the sun along with a little shade!
Practicing the letter T with chalk!
Painting away!
Weeeee!!!!!!!